A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

If you’re here because you want to know how to meditate the right way, the good news is, there isn’t one. Maybe you’re picturing yourself sitting cross-legged on your bedroom floor, eyes closed, ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

A friend of mine recently told me of a significant life altering health condition they were experiencing. While we were discussing this, I asked if they wanted to work on meditation or go on a ...

What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and ...

In the hustle and bustle of modern life, where stress seems to be an unwelcome constant, people worldwide are turning to ancient practices to find solace and rejuvenation. Among these, meditation has ...

This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement ...