Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Does drinking hot water have health benefits? Experts explain whether hot water is better for digestion, constipation, and ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

The human body undergoes numerous changes throughout life, with many significant transitions occurring during the decade of the 40s. Among these changes, the decrease in digestive enzyme production ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Back in the day, people ate according to the seasons, not air-conditioning. Today, doctors and traditional wisdom together ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

Sleep position is critical for the maintenance of one's health and has an effect on many facets of healthy living including ...