Have you ever had that trippy moment where, in the middle of a dream, you suddenly know you're dreaming? Maybe you even controlled what happened next, flying across a cityscape, talking to a long-lost ...

BUFFALO, N.Y. – In a health and wellness culture that reveres sleep, a popular but under-researched topic is lucid dreaming or vivid dreaming. But what exactly do those terms mean? And how might they ...

Lucid dreaming takes regular dreams to a whole new level. Roughly one in two people have reported experiencing lucid dreaming at least once in their life, but only about 1/10 say they've had two or ...

Lucid dreaming apps are gaining in popularity as interest grows in optimizing sleep for self-improvement and better health. If you ever experience a dream while knowing that you are dreaming—that's ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

You’re hurtling down the highway, not a car in sight. Suddenly, a large semi-truck appears out of nowhere. You’re aware of the fact that you won’t have enough time to hit the brakes, so you take ...

We all know that getting enough sleep, and the right kind of sleep, is essential to good health—but how do dreams play a part in our overall wellbeing, and what are they trying to tell us? For ...