Add Yahoo as a preferred source to see more of our stories on Google. Shocker, but just because you see it on TikTok doesn’t mean you should do it, says Kim Yawitz, R.D., owner of Two Six Fitness. Dry ...

“Dry scooping” refers to ingesting pre-workout supplement powder without any water. Although it’s a popular TikTok trend, it poses many health risks, including dizziness, choking, and heart attack.

There is no evidence that dry scooping colostrum speeds up absorption or enhances any benefits compared with mixing it into a liquid. Dry scooping is risky. It raises the chances of choking, inhaling ...

These are the most dangerous TikTok challenges you should steer clear of. 1. Dry scooping trend. The "dry scooping trend" called for consuming pre-workout powder, instead of mixing it with water. One ...