Falling is a serious subject for my senior personal training clients. According to the CDC, falls are the leading cause of injury for adults 65 years and older, and over 14 million older adults ...

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

It is rare to hear empathy described as a leadership value. Yet according to a DDI study reported in 2016, "Leaders who master listening and responding with empathy will perform more than 40 percent ...

Objective To investigate whether addition of inertial sensor data can provide additional insight into the nature of postural stability deficits during a clinical dynamic balance assessment, with a ...