If you’re like most people and spend most of your day sitting, there’s a good chance you have tight hip flexors. These critical muscles, which link our torso to our legs, are integral for daily ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

If hours of sitting at your desk or driving leave you dreading to stand up, you might be dealing with tight hips—a common qualm that regular hip opener exercises can alleviate over time. The stiffness ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

Oftentimes, your hip abductors are the reason why your hips feel so tight. These muscles start to tense up if you sit too long at work, overuse them during exercise, or if you have poor posture — ...

Are you sitting like a prawn? If you’re a social media user, you’ll likely recognise Adam Richardson from his gentle exhortations to get people moving and mobile. In comparison with the tide of health ...

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