You can boost collagen in your skin with this vitamin — and by eating 2 small fruits a day

We were surprised by the tight correlation between plasma vitamin C levels and those in the skin — this was much more marked ...
Yahoo

Eating This Fruit Every Day Can Reduce Depression Risk

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research has made it clear that your gut and brain like to talk to each other, and even influence the ...
New York Post

Eating this one fruit every day leads to better sleep, heart health: new research

An avocado a day keeps the doctor away. New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality. “We do know from ...
The Spicy Chefs on MSN

Here's How Many Fruit And Vegetables You Really Should Be Eating In A Day

Meanwhile, the USDA's MyPlate guidelines suggest filling half your plate with fruits and vegetables at every meal, which ...
Naija Gist - Latest

The Sneaky Way I Make Sure I Eat a Piece of Fruit Every Day

You cant eat 100 percent of the fruit you dont buy. Wayne Gretzky (maybe) I tend to purchase fruit that has a shelf-life of a week or more and requires minimal prep. This is usually apples, bananas, ...
The Spicy Chefs on MSN

10 high-sugar fruits to eat less of & 10 low-sugar ones to munch on instead

Fruit is naturally sweet and healthy but not all fruits are equal when it comes to sugar content. In this video we explore fruits that are high in natural sugar delicious but worth eating in ...
Women's Health

Eating This Fruit Every Day Can Reduce Depression Risk, Per Harvard Researchers

Research has made it clear that your gut and brain like to talk to each other, and even influence the health of the other. Yes, what you eat (and the bacteria that creates in your gut) can have a big ...