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The simple trick to eating more vegetables, according to nutrition experts

New research shows that the key to eating healthier isn’t overhauling your diet — it’s making small, easy changes to your ...
VegOut Magazine

6 accidentally plant-based meals that got my picky 4-year-old to eat vegetables without a fight

There's something almost magical about peanut sauce. It transforms everything it touches into something a four-year-old will ...
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The best order to eat vegetables, meat, and carbs at a meal

When a plate lands in front of you with chicken, broccoli, and rice, most people simply start with whatever looks best. Nutrition experts are paying more attention to that instinctive choice, because ...
AOL

10 Vegetables You Should Be Eating Every Week, According to a Dietitian

It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended ...

These 5 Healthy Eating Habits Are More Important Than Your Weight, Dietitians Say

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...
AOL

I eat 30 plants a week without meal prepping, using 4 time-saving habits

Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health. Eating a wide range of fiber-packed foods is linked to a healthier composition of gut microbes. To make eating ...
VegOut Magazine

8 things European vegans do differently that make American plant-based eating look unnecessarily hard

Turns out the secret to sustainable vegan living might be less about willpower and more about borrowing a few tricks from ...