HYDRATION IS KEY to reach peak performance and maintain your vitality. While sipping on good ole H2O is a must, water-rich foods can also be a great source of hydration. “Proper hydration is vital for ...

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

GREENSBORO, N.C. — With the extreme heat, you're going to be told by experts to 'stay hydrated'. But what does that mean? Do you need to drink your weight in water? "Nearly everything we eat has some ...

Everyone knows drinking water is important for our health, but an alarming 75% of Americans are chronically dehydrated. Whether you forget to drink or don’t enjoy water, making an effort to consume ...

Eating water chestnuts daily offers significant skin benefits, including antioxidant protection against premature aging and improved hydration for a r ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

What makes a food hydrating? “Beyond water content, electrolytes like potassium and small amounts of natural carbohydrates ...