Unsure about eggs and cholesterol? We break down the nutritional benefits of eggs, how many are safe to eat per week, and ...

One egg contains at most about 70–90 micrograms of vitamin A, compared to a medium carrot, which contains about 500–600 ...

There are several foods that are acceptable to eat on Ash Wednesday. These foods include milk, eggs, fish, grains, fruits and vegetables, according to Forklift and Palate. There also are no limits on ...

The whites are good for you, but they’re not the optimal option.

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

Eggs may look simple, but their daily impact runs deep. A Hyderabad doctor explains four body changes you could notice within ...

A study finds that eating eggs is associated with a reduced risk of developing Alzheimer’s disease. Using brain autopsies, the scientists also showed that those who ate eggs more regularly had less ...

Eggs are a staple of many people’s diets. If you bake, chances are you always have a carton of eggs in the fridge. By the ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

This creamy, dreamy egg salad makes the perfect sandwich.