Not every weight gain is negative. Many begin exercising and eating healthy in order to lose weight – but are surprised to discover that the number on the scale actually goes up. The good news: In ...

A few simple tweaks can make a big difference for your blood sugar.

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Jane Seymour shared her secrets to staying fit and healthy as she celebrated turning 75. During a recent interview with the ...

November is Diabetes Awareness Month. According to the CDC, more than 38 million Americans have diabetes, with 90 to 95-percent of those having Type 2 diabetes. And on top of that, another 98 million ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question. A new study from the University of Mississippi shows that when ...

I first noticed I was heavier than other girls my age at the beginning of high school. Id gained about 25 pounds the summer before and walked in on the first day at around 175 pounds. Despite having ...

Exercising is defined as excessive when its duration, frequency, or intensity exceeds what is required for physical health and increases the risk of physical injury. It is a form of exercise ...

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber.