Picture yourself at your most recent big holiday meal. Did you pile your plate with food served from bowls and platters at the table? Did you take some -- or a lot -- of everything, whether or not ...

Authored by Prateek Rastogi, Co-Founder and CEO, Better Nutrition Somewhere in the last 15–20 years, ‘eating smart’ quietly stopped meaning eating well. It started by buying better-looking products.

According to the United States Census Bureau’s Quick Facts (2023), Delaware’s poverty rate is 11.1%. KidsCount (2023) data shows 16.8% of Delaware households with children under age 18 were in poverty ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for you. I previously explained with importance of physical activity for health ...

Diet-related goals always rank high on New Year’s resolutions lists. Early indicators for 2026 show that 41% of resolutions are for “improving overall physical health,” while an additional 40% ...

A little more than a week ago, Eat Smart Meals JCMO owner Ben Fischer told his clientele the business was set to phase out by the end of the month. After gaining 2,000 new followers and a swell of ...