As humans, we experience vast arrays of emotions. While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle with those big feelings, ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Emotional self-regulation is the ability to control and redirect our emotions. It is a key component of our emotional intelligence and our overall mental and emotional well-being. Since we don’t get ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

“Almost nonexistent” is how one educator describes current students’ self-regulation skills. It is a sentiment that is apparently shared by many others. Self-regulation, or the ability to understand ...

Adopting these habits can strengthen your emotional intelligence.

Are your interactions leaving others exhausted? Here’s how you might be draining the people around you and what to do about it. Most people know what it feels like to be emotionally drained by someone ...

Dr. Warner says that those who have trouble self-regulating may avoid situations that contribute to internal discomfort, such as difficult conversations or conflicts arising from differences in ...