Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

LANDSDOWNE, Pa. — In the back of her two-story brick colonial, in a small patio-sized add-on, Valarie Arms adjusts a valve on her miniature indoor pool and watches a churning current shoot out like a ...