You can boost your body's natural endorphins without working out. Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and one way to ...

Working out is known to make you feel good, but how much do you need to work out to achieve endorphin release? (Photo: Kevin Kozicki via Getty Images) Exercising has a laundry list of benefits: it ...

I can feel the benefits in my body and brain even with a quick 11-minute aerobic workout or a 15-minute yoga session. A short jog around the block perks up my mood and surges those feel-good ...

Many people have experienced reductions in stress, pain and anxiety and sometimes even euphoria after exercise. What's behind this so-called "runner's high?" New research on the neuroscience of ...

Want to learn more about exercise and depression? Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a ...

Finnish researchers at the University of Turku have revealed that exercise-induced endorphin release in the brain depends on the intensity of the exercise. Endorphin release induced by exercise may be ...

We all know exercise is good for our body, but it turns out it can also have a beneficial effect on our mind and emotions. Exercise is the magic bullet that jogs our endorphins into action. Endorphins ...

Endocannabinoids are better candidates than endorphins to explain "runner's high," a feeling of euphoria after aerobic exercise. Running and other forms of aerobic exercise stimulate the ...

Endocannabinoids are better candidates than endorphins to explain "runner's high," a feeling of euphoria after aerobic exercise. Running and other forms of aerobic exercise stimulate the ...

The spring I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo Semple chronicle of misadventure. In fact, any of my Aspen-raised ...

Researchers have revealed that exercise-induced endorphin release in the brain depends on the intensity of the exercise. Endorphin release induced by exercise may be an important mechanism which ...