If You Can Complete These 4 Standing Exercises Without Rest After 55, Your Endurance Is Elite

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...
Fitgurú on MSN

Wall sit test: The simple exercise that reveals your lower-body strength and endurance

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Test Your Strength and Endurance With These 3 Exercises From the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

MASTER CLASS: Making time for exercise brings gift of endurance

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.
The Economist

Can high-intensity interval training get you fit in a hurry?

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...
News Medical

Researchers identify key molecular alterations from endurance exercise that could combat chronic diseases

A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...
Medscape

Endurance Exercise Tied to More Coronary Atherosclerosis

The suggestion that long-term endurance exercise may lead to a paradoxical increase in coronary atherosclerosis has been raised again by a new study. In the Master@Heart study, lifelong endurance ...