Athletic endurance is crucial for athletes of all levels, from beginners to professionals. Building endurance helps improve performance and allows you to push yourself further and achieve goals. In ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Endurance allows people to work out at a certain intensity or for an extended amount of time. From cycling, to running, to soccer, to swimming, aerobic exercise requires endurance so athletes can keep ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

The main reason I tune into the Minneapolis-based KFAN radio station’s Dan “the Common Man” Cole is to be soothed by the advice of realism and a “don’t take it too seriously” approach to following ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Back in 2018, I wrote an article about some new research showing that mindfulness training could improve mental and physical performance in elite athletes. It was a heady time for mindfulness, and my ...