You might not realize it, but the way we exercise is becoming more like playing a game. An Apple Watch rewards you with badges for hitting milestones. Peloton ranks you among others, encouraging ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

How can we work more exercise into our days in a way that’s both enjoyable and sustainable? By Melissa Kirsch I have a volatile relationship with my fitness tracker. We’re on again off again, ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Even indoor cats need stimulation and movement. These engaging activities help your cat stay healthy, happy, and entertained.

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