Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Rather than forcing users to adapt to generic workouts when available, AbilityFix organizes its programming into five clearly ...

If you are new to swimming and preparing for military swimming tests, you will encounter situations that have you guessing distances and times, depending on the pools where you practice and take the ...

SEATTLE — It's one of the top New Year's resolutions every year—lose weight and exercise more. That's why all the gyms and health clubs around here are running January specials. If you’ve resolved to ...

After 18 months of construction, phase one of the new Class of 1986 Fitness and Wellness Center opened Monday, Jan. 29. The opening of the Recreational Pool, which was initially scheduled to reopen ...