Fitness Coordinator Monica Soto is often asked about exercise routines and how regularly it should be done. To help answer some of those questions, The Lifestyle Center is having an Exercise & You ...

William Cooke, a professor in the UTSA College of Education and Human Development's Department of Health and Kinesiology, has been selected to serve as the speaker of the Texas Chapter of the American ...

SEQUIM — The Dungeness Valley Health & Wellness Clinic’s WOW! Working on Wellness committee has announced two free wellness lectures for December. Jay Bryan will present a forum titled “Younger in ...