I live in a small, thin-walled, thin-floored apartment, which means that when I'm working out at home, explosive jumping movements aren't the best idea. I've been struggling with any kind of dynamic ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...

When I walk into a fitness studio, I'm typically excited—hair pulled back, water bottle in hand, and ready to sweat. I say "typically," because there's one dreaded piece of equipment that makes me ...