By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Ankle weights provide a simple yet effective way to increase your strength and stamina during exercise. Here's how to safely ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...