New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Most people know that exercise — especially a combination of cardio and strength training — is good for your heart. But a major study tracking over 85,000 adults suggests it’s not just what you do at ...

In a groundbreaking discovery that’s reshaping our understanding of heart health, researchers have found that brief bursts of exercise lasting just minutes can slash heart disease risk by up to 50%.

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...