The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise ...

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the simple move is also one of the most common exercises to screw up, ...