Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

Holiday shindigs are one of winter's consolation prizes for the arctic weather, but when a pair of stilettos has you dragging your aching feet, each jovial gathering can seem interminable. Luckily, ...

Flat feet or pes planus are commonly known as fallen or collapsed arches. While it is a common condition, but it can be ...

Plantar fasciitis is debilitating, frustrating and tenacious. If you’re unfamiliar with the condition, the plantar fascia is a thick band of connective tissue that runs along the sole of the foot and ...

How to soothe foot arch pain? Foot arch pain can occur at any age and at any time. No matter the cause or severity, it can impact how you complete your daily activities and hobbies. You may notice ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

For the appropriate management of arch pain, it is essential first to establish the cause of the pain, which will enable the optimal treatment decision and techniques. Management may then include a ...

Many athletes are all too familiar with throbbing foot arches. Physical activities such as running, dancing and hiking can take their toll on feet, and one of the most susceptible areas of the foot is ...

The muscles in your feet and lower leg are just as important to your running form as are your glutes, quadriceps, and hamstrings, but are often forgotten in strength training routines. If you’re going ...

Q: What exactly are “flat feet” and “fallen arches?” Are they the same thing? What causes them and how should they be treated? A: “Flat feet” and “fallen arches” refer to the same thing. It’s a ...

If you have been dealing with aches and pains on the inside of your shin, it's time to stop chasing your symptoms and fix the cause. "Shin splints" is the lay term used to describe what we in the ...