New to weights but short on time? The 5x5 workout delivers muscle in 3 weekly sessions.

Work smarter, not harder.
Men's Journal

Unlock a Stronger Bench Press With This Proven Trick from a Physical Therapist

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.
Military.com

‘How Much Do You Bench?’ Bench Press Combination Ideas

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The Best Upper-Body Workout to Get Jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

4 upper-body workouts to get seriously jacked

Adopting good upper-body workouts don't have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...