Obstacle Course Races have become one of the most complete fitness challenges in the United States, combining running, ...

CEDAR FALLS, Iowa --- The Cedar Valley has dozens of program options to choose from for a fitness regimen. The most recent offering opened its doors in January. Next Level Extreme Fitness, located on ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot camps offer a mix of training, coaching, and scenery that turns a holiday ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact mental health, stress levels, and long-term sustainability ...

Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding ...

A young man's vision loss during a workout shocked many. Doctors explain extreme exercise can cause serious problems. Subtle ...