Cycling is an aerobic sport. Sure, it’s nice to have a strong sprint, but climbing with the pack, riding in the break, and getting to the finish line with the leaders are all crucial to success. How ...

Cycling has become an appreciably data-rich sport and, with a major focus on indoor cycling of late, one of the concepts that have risen to the fore is Functional Threshold Power – or FTP. The most ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

The term ‘VO2 max’ will be familiar to many cyclists, and most riders will know it’s a metric that differentiates professional cyclists from amateurs. Simply put, VO2 max is a measurement of how much ...

Indoor cycling workouts are a great way to improve your fitness, whether you're a new cyclist looking to get fitter and faster, a seasoned cyclist training for an event or race, or a full-time pro. It ...

Are you tracking enough of your fitness metrics yet? No? Great! Here's another one: VO2 max. It's a measurement that's traditionally been used by elite athletes, especially runners and cyclists, but ...