Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. Omega-3s, which the body ...
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The healthiest fish to eat: Nutrition experts reveal the top picks for protein and omega-3 power
Fish is one of the most nutrient-dense foods on the planet—but not all varieties are created equal. Here’s how to choose the ...
Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart and brain health. Regular consumption helps reduce inflammation, lower ...
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