Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Mother, singer, designer and now ballerina? Victoria Beckham has proven yet again that there isn't anything she can't do — even in designer wear. David Beckham's wife shared an impressive photo on her ...

New Delhi [India], April 28 (ANI): Some call it artistic expression while others view it as a stress-buster. 'Dance' can be defined as movements of the body in sync and it's a celebration of ...

It is not unusual for competitive Irish dancers to excel at other individual and team sports, and cross-training is key to endurance, execution and stamina. When it comes to cross-training, many ...