Although it may be common for many of us to struggle with occasional stomach upset or poor gut health, that doesn’t mean it’s normal, and you certainly should not have to live with discomfort. If ...

Probiotics can go a long way when it comes to ensuring the health of your digestive system. Probiotics are the “good” live bacteria, yeasts and germs that your gut needs to keep functioning properly.

The gut is home to 100 trillion bacteria. There are more bacteria in the belly than cells in the body. This microbiome is responsible for everything from digestion to building a healthy immune system ...