It hits, for some of us, the very instant our sole slaps the floor, first thing in the morning — or middle of the night, for those of us inclined to tiptoe in the dark. Down flaps that ol’ foot, that ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

If you find gymming too overhyped and dull then Pilates can be a great option for you. Pilates reformer exercises provide better and fast results with minimum effort. These exercises are done on ...

Armone Sullivan’s passion for Pilates led her from a small business in her converted garage to a 2,200-square- foot gym and Pilates studio on Girard Avenue in La Jolla in less than six years. Sullivan ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s plenty to know about the many (many) types of pilates classes on offer.