Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

When it comes to building an impressive upper body, most people focus on the biceps, chest, and triceps (you know, the muscles that are most noticeable and turn heads). But the forearms often get ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Do you have trouble carrying luggage or opening a bottle or jar? This may indicate weakness in your forearms, which can be strengthened if you practise exercises targeting these muscles. Adding ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.