We are officially in the fitness industry's extended-reality era, which means you don't need to leave your house to get a fully immersive workout. With virtual-reality (VR) technology and devices like ...

Christina Dorner is a personal trainer who started free, daily live virtual workouts for people to do during the quarantine. She started doing them when the gym she was teaching at was closed down due ...

It’s easy to look at the intersection of fitness and technology and see only disturbing signs: Studies have linked technology, particularly social media, with unrealistic body image, eating disorders, ...

In the summer of 2018, Rachel Z., who goes by the alias OtterWorldly online, started streaming herself playing the mixed-reality fitness game "Beat Saber." Videos showcase her virtual saber skills as ...

Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit in the peace of solo or virtual sweat sessions. Figuring out what ...

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...