If you’ve woken up way too early for no good reason, going back to bed for that extra hour of sleep may not be as beneficial as you’d hoped. Instead, you’re better off just staying awake, because ...

Waking up in the middle of the night is frustrating. It can ruin the day after, and sometimes, it’s even impossible to go back to sleep. If you are also one of those who wake up at night, this could ...

Ever doze off on the couch while watching the game or your favorite show, only to move to your bed and lie awake? It's a frustrating sleep phenomenon that has a psychological explanation. Licensed ...

Dear Dr. Roach: I am a reasonably healthy 76-year-old woman. I eat a healthy diet, avoid processed sugar, and work out usually twice a week, plus one day with a personal trainer. I am a breast cancer ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...