Letting go is an important and empowering goal when it comes to mindful eating. It involves releasing the mental and emotional baggage that weighs us down and prevents us from fully enjoying and ...
Giva Wilkerson leads Project HEAL to help those who can't afford treatment. Giva Wilkerson is an African-American woman and one of the nearly 30 million Americans who suffer from an eating disorder.
TAMPA (BLOOM) – Life can get hectic, and it’s easy to let our nutrition take a backseat when we’re constantly on the go. But fear not! In this article, we’ll share some practical nutrition hacks for ...