Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Green powders carry a long list of promised health ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Just in time for the holidays, some heart-warming news. Flavanol-rich cocoa and green tea can protect your cardiovascular system against stress even after you eat fatty junk food, a new study finds.

Nearly 90 percent of the U.S. population doesn’t eat enough vegetables per day, according to the Dietary Guidelines for Americans, and about 80 percent don’t meet the recommended guidelines for fruit.

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food. New research has found that a flavanol-rich cocoa drink can ...

Green tea is known for its potential health benefits and may lower the risk of several chronic health conditions. Drinking green tea in very large amounts may raise the risk of gastrointestinal ...

Life & Style Weekly has affiliate partnerships so we may receive compensation for some links to products and services. As much as you try, it can be hard to get all the nutrients, vitamins, and ...

Superfood powders are everywhere. But the real challenge is finding one that’s both effective and easy on the taste buds. Live it Up Super Greens claims it meets the latter expectations, promising a ...

The powder is backed by everyone from scientists to influencers alike, with people praising the green supplement for everything from improving digestion to boosting immunity. WH's very own shopping ...

Drinking green tea may help slightly lower your blood pressure and reduce your risk of heart attack, heart disease, and stroke. Jump to Key Takeaways. A normal blood pressure is less than 120/80 ...

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption can be calming but risks sleep disruption. Circadian rhythms and caffeine ...