Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative ...

Join this 20-minute Taurus yoga flow to enhance feelings of grounding, abundance, and sensuality. The session features a sequence of movements aimed at promoting inner calm and well-being. Perfect for ...

Christmas brings joy and all the festive feelings but it's not a completely stress-free time for people. The weeks leading up to Christmas are packed with Christmas shopping and perhaps some visits to ...

Feel steady, calm, and rooted with this Earth Element Vin to Yin yoga flow 🌿 . This 45-minute practice begins with a slow, strong vinyasa sequence that builds presence and body awareness, followed by ...

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After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...