Smita Kumari's achievement follows her remarkable performance in 2023. Smita Kumari, a yoga instructor at Adani Group, has made history by setting her second Guinness World Record. On February 17, she ...

Whether you’re anxious about returning to group yoga classes, need a yoga instructor that can work with your schedule and location, or want to get specific attention and feedback — like on how to ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...