If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences. In this quick-hitting era of fitness—in which 10-minute ...

Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...

ST. LOUIS – Tabata training is a popular form of high-intensity interval training (HIIT). It consists of several rounds of ultra-high-intensity exercises in specific 20-seconds-on, 10-seconds-off ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

The no-equipment workout you need to keep everything, er, moving includes rapid-fire reps of squats, plank jacks, knee drives, and skaters. The holidays might be the most wonderful time of the year, ...

For more than a year, indoor fitness studios have been deprived of the atmosphere that fuels their appeal: crowded spaces, colorful lights, bumping music. A high-intensity, heavy-breathing, communal ...