Zoning out isn't always the best idea when it comes to working out. Here's how to be present for better strength, posture, and other health benefits. There’s a sweaty time and place for letting the ...

Intuitive fitness is essentially staying in tune with what your body can handle before you start your workout as well as while you're working out to prevent overuse, injury, and burnout. Allison ...

Over the past year I’ve taken an interest in getting strong, which means I’ve done more bodyweight workouts and even lifted a weight now and then at my local fitness center. This is a 180-degree turn ...