The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...