Collect scraps for junk journaling as you go, stashing supplies in a shoebox or large envelope. Press and prepare ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...

CEO and Founder of Faithful Note Trey Colley amassed a multi-million dollar fortune on the basis of faith, journaling, and visualization — proving that one of the best medicines may just be a journal.

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

Relationships with others begin with ourselves. How we see the other person shapes the relationship. Sometimes their negative behavior, which appears targeted at us, has nothing to do with us ...

If you find mindfulness a tricky habit to develop, give journaling a try. In short, journaling is the art of writing down your thoughts and feelings in a mindful fashion, keeping an eye on your ...

Ever since I was in middle school, I’ve used a notebook to record thoughts, stories, and poems. Of course, back then, all entries began with “Dear Diary” and all of my poems rhymed. Until recently, I ...

Henriette Anne Klauser puts a lot of stock in writing. She’s president of Writing Resources (www.henrietteklauser.com), a 28-year-old Edmonds seminar and consulting organization that has taken her ...

Think of all the average trash a person goes through in one day: Straw wrappers, stickers, receipts, plastic, paper, coffee cups, bags, tags, the whole lot. Now imagine pasting every one of those ...