These delicious snacks are low in saturated fat and sodium, making them good options to support heart health. Plus, they’re high in fiber with at least 3 grams per serving, which can help with healthy ...

Prepped in just 30 minutes or less, each of these highly-rated snack recipes are low in saturated fats and sodium to help promote heart health.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your blood pressure levels.

While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

There's no better time than the present to reflect on ways to boost our heart health through lifestyle modifications like healthy eating, exercise, and stress management. When we support our heart ...

Discover five delicious and nutritious heart-healthy snack recipes, including mango salsa scoops and crunchy chickpeas, to support cardiovascular health and reduce cholesterol levels.

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Heart-shaped snacks made by baking or air-frying offer a healthy, fun way to celebrate Valentine’s Day with light textures, ...

Because it can get unnecessarily difficult to take care of your heart.