Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

We had fun making these and will be adding this recipe to our rotation." —MaryLou "These blueberry baked oats are a tasty ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Mornings can be hectic, but that doesn’t mean you have to sacrifice a nutritious start to your day. These eight high-protein breakfast ideas are designed for busy people who want to fuel their bodies ...

Ditch the egg carton and supercharge your mornings with these dietitian-approved, protein-packed alternatives that keep you ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

A plant-based drink and an animal-based meal triggered similar satiety hormone responses and small appetite reductions after breakfast, yet neither changed how much participants ate at lunch, ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Available in blueberry and chocolate chip, the new lineup delivers 13 to 15 g of protein per serving and expands the brand’s ...