Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Cervical stenosis is the narrowing of the vertebral canal in the neck. It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have ...

A, in his 30s, whose hobby is tennis, recently visited the hospital due to shoulder and elbow pain and wrist numbness. Contrary to the thoughts of A, who was worried about tennis elbow, he was ...