DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Work smarter, not harder.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

I didn’t know I could love working out so much until I tried my first group fitness class. I’ve been active my whole life, but after having my third kid at 34, I struggled to find a workout that stuck ...

Eating just 5 percent more calories daily can do the trick.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I didn’t know I could love working out so much until I tried my first group ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...