Let's be honest, cardio doesn't always spark joy. But rowing through the Scottish Highlands from the comfort of your own home? Now that's a different story. As a personal trainer and fitness director ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and ...

Rowing can be a fantastic way to get a full-body workout in with less impact on your joints than many alternatives. The modality mixes cardiovascular and strength training to help you get an efficient ...