Add Yahoo as a preferred source to see more of our stories on Google. If you're looking for a refreshing, fizzy drink that's naturally fermented and full of probiotics — water kefir might just become ...

The gut microbiome influences everything from digestion and immunity to mood and energy. Yet most Americans eat far fewer probiotic foods than their great-grandparents did. Fermented foods were once a ...

Dissolve the sugar and water in a 1/2-gallon Mason jar. Or, to speed up the process, dissolve the sugar in the jar with 1 cup of hot water, and then add 3 cups of cold water to get to a total of 1 ...

Kombucha, milk kefir, water kefir, buttermilk, and probiotic juices can support digestive health.The amount of probiotics in drinks depends on the ingredients, how long they ferment, how they are ...

Kefir doesn’t necessarily deliver every benefit attributed to it. Here’s what to know.

familiar to Indian consumers, but a similar drink is starting to compete for space in the refrigerator: water kefir. Lightly fizzy, a bit tangy and generally fruit-based, this dairy-free fermented ...