Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

Many types of cardiovascular workouts are hard on your joints, expensive or both. Exercising with a weighted hula hoop, on the other hand, is low-to-no impact and budget-friendly. Plus, it’s an ...

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If you haven't seen a Hula Hoop since you were a kid, it's time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? "We ...

Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...

A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

A mother of four who said she tried more than 10 extreme diets across a span of 10 years has lost 84 pounds — after both surgery and starting a regular hula hoop routine. Laura Johnson, 42, said she ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Hula hooping is a timeless exercise that not only gets you sweating but is also a ton of fun — at least, when you’ve got the right hoop. The best weighted hula hoops are the right size and weight for ...